But I recommend treating many of them more like a dessert than a fruit. Here’s an article with more on this topic.Ĭan fruit snacks be part of a healthy diet? Absolutely. See if you can find an option with fruit as the first ingredient and fruit juice concentrate lower on the ingredient list. Many people consider fruit juice concentrate another form of added sugar. Companies also often add sugar to fruit juice concentrates to make them sweeter. So while it’s still fruit, it’s a more concentrated version and there will be more of the naturally occurring sugars that are found in fruit. This is basically like fruit juice with the water removed and is similar to the difference between dried fruit and fresh fruit. In addition, some are made with fruit juice concentrate. You might find your favorites contain a fair amount of corn syrup and sugar, as well as artificial colors like red40 and blue1. Traditional fruit snack companies are really good at marketing and playing up their strengths but it’s important to look at the ingredients and nutrition label. Fruit snack alternatives can be a healthy snack option that’s convenient for on the go, has some vitamins and minerals and even counts towards your daily fruit intake if you choose the right one! Some options also contain a few grams of fiber! If you’re looking for an alternative, look for an option with fruit or 100% fruit juice as the first ingredient that contains no or low amounts of added sugar. Look for options that have no artificial flavors, synthetic colors or high fructose corn syrup.In most fruit snacks, the first ingredient is sugar or corn syrup and there are usually 12+ grams of added sugar per serving. Remember that they are indeed more of a treat than a fruit.

While I don’t recommend typical fruit snacks as an everyday food, there’s nothing wrong with having them as an occasional treat.

Scroll to the bottom for a video of a taste test with my kids and see which fruit snack alternatives were our favorite! Healthy Store-Bought Granola Bars for Kids.Healthy Snacks At Costco For The Whole Family.I’m sharing some of my top choices for fruit snacks and fruit snack alternatives and answering some frequently asked questions.īut first, in case you’ve missed any of the other posts in this series, you can check them out below: I’ve got another highly requested “best of store-bought” post for you today! Today we’re talking all things fruit snacks.

Walmart apple juice concentrate